1. I read Leoruns and adjusted the age of my fitday log to 65 and the lifestyle to sedentary. This is Leo’s suggestions.
2. I made an account with thedailyplate.
3. I tried calorie-counter plus, but don’t like it very much. Cannot adjust the food as well as fitday.
By the way I ran 5k yesterday, it was kind of hard especially in the beginning. I also felt some kind of a stubbing pain on the left side on my chest (guess what?…the heart is there), and that make me think that I am really overweight and eat too much greasy food, which is not good for my coronary arteries. Hopefully that pain was something not related to the heart. I want to see how I am gonna feel on the next run in few days. What I realized:
1. Never think that you are OK with your health…or that other people are fatter than you and that means you are healthier. Don’t think, check your health and lifestyle.
2. Keep watching your diet.
3. Involve more cardio in your exercise program. Only heavy weights are not enough.
