Posted by dokidok on May 27, 2008
I am on thedailyplate again. I know it takes time to learn how to enter the meals, but in few more days I believe I will be faster and it will take me not more than 30 minutes to finish with everything.
First I need to learn the food lingo. Let’s start with some veggies pictures and proper names.
Posted in Diet | Tagged: mydailyplate, veggies | Leave a Comment »
Posted by dokidok on April 15, 2008
Posted in Diet | Tagged: Calorie count, fitday, gyminee, peertrainer, sparkpeople, thedailyplate | 3 Comments »
Posted by dokidok on April 11, 2008
1. I read Leoruns and adjusted the age of my fitday log to 65 and the lifestyle to sedentary. This is Leo’s suggestions.
2. I made an account with thedailyplate.
3. I tried calorie-counter plus, but don’t like it very much. Cannot adjust the food as well as fitday.
By the way I ran 5k yesterday, it was kind of hard especially in the beginning. I also felt some kind of a stubbing pain on the left side on my chest (guess what?…the heart is there), and that make me think that I am really overweight and eat too much greasy food, which is not good for my coronary arteries. Hopefully that pain was something not related to the heart. I want to see how I am gonna feel on the next run in few days. What I realized:
1. Never think that you are OK with your health…or that other people are fatter than you and that means you are healthier. Don’t think, check your health and lifestyle.
2. Keep watching your diet.
3. Involve more cardio in your exercise program. Only heavy weights are not enough.
Posted in Diet, Running | Tagged: calories, plans | Leave a Comment »
Posted by dokidok on April 9, 2008
1. My weight is: 82kg=181 Lbs
My height is: 172 cm=5.7 (35) feet=68.4 inches
2. I made an account with calorie count plus
Calories needed for goal weight
You should consume about 2275 calories a day to reach your goal weight of 165 lbs by December 30, 2008.
Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.
Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.
3. My fitday log .
4. Ideal weith calculators:
5. Calories needed per day
Posted in Bodybuilding, Diet, Exercises, Goals | Tagged: Diet, exercise, weight loss | Leave a Comment »
