My bench press is OK again

2 days ago I did flat bench press (with my nephew) and I was again surpriced that 230 lbs weren’t that heavy anymore. The question is, should I stop to that level and continue practising more reps or to continue increasing the weights. I also did biceps this day following the advice of Vic’s natural. I used only 20 lbs dumbbells and did as many reps I can. I noticed that focused biceps exercise with less weight is more effective than lots of weight and bad performance using any other muscle of your body but not biceps. I still want to do ones per week biceps with an easy curl 100 lbs just to remind the muscles that there is heavy weight out there.

Yesterday I ran 5 k. It was very easy. I think I am getting in good shape now.