My weight now and my new goal
Posted by dokidok on April 9, 2008
1. My weight is: 82kg=181 Lbs
My height is: 172 cm=5.7 (35) feet=68.4 inches
2. I made an account with calorie count plus
Calories needed for goal weight
You should consume about 2275 calories a day to reach your goal weight of 165 lbs by December 30, 2008.
Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.
Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.
3. My fitday log .
4. Ideal weith calculators:
5. Calories needed per day
